The Do’s and Don’ts of High-Intensity Cardio

Are you conscious and inquisitive about getting conditioned, strong and lean? Well, that depicts the brighter side of your physical health. So, no excuses dear! What you portray should actually be done. Stop thinking about those yummy desserts and scrumptious pizza bites; drooling? Well, wipe it off, put on your comfy outfit and tie up […]

French Bread Strapped to a Bicycle

What is Carb Cycling Exactly?

Most of us love carbs, as much as we may say we don’t. Let’s be truthful here. Pretty much everything that is delicious comes from a carb but when it comes to burning fat, carbs are the first thing to go! Why? Although we do need carbs, too much of them and they end up […]


BOOTY: Mini Booty Workout

Workout Breakdown: Warm-up 30 high knees  20 walking lunges  repeat three times 15 Wall ball squats 10 side and back lunges on right side 10 side and back lunges on left side Repeat three times 15 to 20 deadlifts 20 jumping jacks Repeat three times This is a quick booty work out, have fun! Looking […]


Which Should You Do First: Cardio or Strength Training?

You hit the gym, and the clock is already ticking: You’ve got 45 minutes to work all of your major muscle groups—oh, and squeeze in some cardio too.  But which one should come first? There’s not a cut-and-dry answer: Your priority in the gym depends on your personal goals…( No matter how you structure your […]


Master Your Leg Muscles

Everyone needs a little help and lots of tips especially when ot comes to your leg exercises. Here are some: Looking for a diet plan to burn fat, lean out and keep the muscle you have worked so hard for? Get Your Carb Cycling Diet! HERE Don’t know what carb cycling is: What is Carb […]


HyperGo Sports Wipes

As a busy and active mom, I am always on the go from the gym to a meeting or from the gym to a demo or vice versa. Sometimes I am so in a hurry that i don’t have the time to shower after a gym session or cardio workout. That’s why I am so […]


Are you feeling Bloated?

Whatever the trigger, puffing up is more than just annoying; it can slow you down and drain your energy. But it’s also easy to avoid if you stick to the right foods. Ditch the… 1. Beer Beer is full of bubbles, which will leave you with a bloated belly. (It’s also worse than other carbonated […]


Water and Workout

WATER: You need to hydrate before, during and after your workout. Water is your body’s cooling system, plain and simple. And if you sweat a lot or work out in the heat, you can easily get dehydrated. Shoot for about 32 ounces of water in the 2 hours leading up to exercise. If you’re breaking […]


Sweat It Off! Barbell Workout

One of my favorite tools is the Barbell, you can definitely add variety to a workout with a barbell. If you choose to accept, I challenge you to the barbell workout below. Grab a mat and a straight fixed-weight barbell; (start with 20 pounds if you aren’t sure what you can handle) and work your way […]

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