30 Days of Change program is designed to change your exercise habits as well as the way you look and feel – in a month.
WHAT YOU GET:
It is completely 100% equipment free. Different daily programs in PDF Format you can save and access on your desktop, tablet, or mobile device anywhere, you can also print and take.
You also receive a free Smoothie Recipe E-Book!
HOW IT WORKS:
30 Days of Change is designed for weight loss and toning up, it is pretty intense but it keeps the day-to-day routines balanced and just hard enough to keep your body changing. This program includes a lot of outside cardio so you have to be prepared to get outside from time to time and walk, jog or run.
WHY YOU WANT IT:
You have a month to get ready for that beach day, wedding, or high school reunion then this can work for you, it is also a great fitness jump start. Different daily programs will ensure that your body doesn’t adapt to the same routine so you’ll see progress a lot sooner than with any other program.
The only program that will work is one you’ll actually follow consistently. So take that as your rule!