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Sometimes you are on the go-go-go and all you’ve got is, give or take, 30 minutes to get it done. Well, this 30-minute treadmill workout will make you build stamina and burn some serious calories, don’t skip the warmup and cool down, unless you really need to.

TIME PACE (MPH) INCLINE
0:00-2:00 Walk 0
2:00-7:00 5.5 0
7:00-8:00 Walk 0
8:00-9:00 6.0 0
9:00-9:30 8.0 0
9:30-10:30 6.0 0
10:30-11:00 8.0 0
11:00-12:00 6.0 0
12:00-12:30 8.0 0
12:30-13:30 6.0 0
13:30-14:00 8.0 0
14:00-15:00 6.0 0
15:00-17:00 Walk 1
17:00-18:00 6.0 1
18:00-18:30 8.0 1
18:30-19:30 Walk 1
19:30-20:30 6.0 2
20:30-21:00 8.0 2
21:00-22:00 Walk 2
22:00-23:00 6.0 3
23:00-23:30 8.0 3
23:30-24:30 Walk 3
24:30-25:30 6.0 4
25:30-26:00 8.0 4
26:00-28:00 3.8 0
28:00-30:00 3.0 0

Good Luck!


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