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It’s finally September, and you know what that means… PUMPKIN EVVVEEERRRRRYTHING. That’s right!!!

Pumpkin Overnight Oats 

Makes 1 serving

Ingredients – Women:

½ cup rolled oats
½ cup unsweetened almond milk
2 tablespoons nonfat plain Greek yogurt
2 tablespoons canned pumpkin
½ scoop vanilla protein powder
½ teaspoon pumpkin pie spice
½ tablespoon pecans, chopped
Liquid vanilla stevia drops

Ingredients – Men:

¾ cup rolled oats
¾ cup unsweetened almond milk
2 tablespoons nonfat plain Greek yogurt
2 tablespoons canned pumpkin
¾ scoop vanilla protein powder
1 teaspoon pumpkin pie spice
1 tablespoon pecans, chopped
Liquid vanilla stevia drops

Directions:

  1. Stir together oats, milk, yogurt, pumpkin, protein powder, and pumpkin pie spice.
  2. Place in a jar or container.
  3. Cover and let sit in the fridge overnight.
  4. When ready to eat, stir in stevia until you reach your desired sweetness and top with chopped pecans.

pumpkin-pie-oatmeal-010_680

Nutritional Information:

Men: 450 calories; 15g fat; 49g carb; 32g protein
Women:  310 calories; 10g fat; 35g carb; 22g protein

Doesn’t sound too difficult, right?! And it isn’t. Super simple, super yummy, and best of all, carb cycling and macro-friendly. Try out this new fall fave and let me know what you think.

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