Our programs are designed with the busy woman in mind, they are easy to follow and effective. We want you to have fun and look fit at the same time.

*All programs are available in PDF format after purchase.*

8 Week Workout Program

With an easy-to-follow workout schedule, you can see noticeable results on the scale in as little as eight weeks.

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12 Week Workout Program

This 12 week workout plan is designed to help you shred fat and get in shape in only 12 weeks. This might sound like hype, but it's not. With this plan, you will also receive a fitness smoothie recipe e-book with over 30 smoothie recipes.

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Booty Builder Workout Program

If your goal is to increase the size of your butt or improve the shape of your butt then this is a workout you will want.

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30 Days of Change

30 Days of Change program is designed to change your exercise habits as well as the way you look and feel - in a month. It is completely 100% equipment free. Designed for weight loss and toning up, it is pretty intense but it keeps the day-to-day routines balanced and just hard enough to keep your body changing.

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