What is Carb Cycling?

While it has a fancy name, carb cycling simply means eating more carbohydrates on some days and less on others. High carb days promote muscle growth and help you perform at your best, while low carb days encourage fat loss (or at least, minimize fat gain). You get the best of both worlds.

Why it Works:

This method of dieting should allow us to build muscle while gaining little to no fat or, even better, build muscle and lose fat at the same time.



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