About This Lesson

  • Yoga helps to boost immunity by simply increasing overall health.
  • Migraine sufferers have fewer and less painful migraines after three months of yoga practice.
  • Studies have found that 12 weeks of yoga can improve sexual desire, arousal, performance, confidence, orgasm and satisfaction for both men and women.
  • Eight weeks of daily yoga significantly improved sleep quality for people with insomnia.
  • Regular yoga practice is associated with mindful eating, an awareness of physical and emotional sensations associated with eating.

1401 NW 88th Ave,
Doral, FL 33172

The Instructor

Mabelle Perez

Mabelle specializes in building customized Holistic Wellness & Yoga programs that can improve physical, emotional and psychological well-being, ensuring optimal health.

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Wednesday 7PM - 8PM
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