About This Lesson
- Yoga helps to boost immunity by simply increasing overall health.
- Migraine sufferers have fewer and less painful migraines after three months of yoga practice.
- Studies have found that 12 weeks of yoga can improve sexual desire, arousal, performance, confidence, orgasm and satisfaction for both men and women.
- Eight weeks of daily yoga significantly improved sleep quality for people with insomnia.
- Regular yoga practice is associated with mindful eating, an awareness of physical and emotional sensations associated with eating.
I AM CROSSFIT
1401 NW 88th Ave,
Doral, FL 33172
Mabelle specializes in building customized Holistic Wellness & Yoga programs that can improve physical, emotional and psychological well-being, ensuring optimal health.
Wednesday 7PM - 8PM