About This Lesson

  • Yoga helps to boost immunity by simply increasing overall health.
  • Migraine sufferers have fewer and less painful migraines after three months of yoga practice.
  • Studies have found that 12 weeks of yoga can improve sexual desire, arousal, performance, confidence, orgasm and satisfaction for both men and women.
  • Eight weeks of daily yoga significantly improved sleep quality for people with insomnia.
  • Regular yoga practice is associated with mindful eating, an awareness of physical and emotional sensations associated with eating.

LOCATION:
I AM CROSSFIT
1401 NW 88th Ave,
Doral, FL 33172

The Instructor

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Mabelle Perez

Mabelle specializes in building customized Holistic Wellness & Yoga programs that can improve physical, emotional and psychological well-being, ensuring optimal health.

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Schedule

Wednesday 7PM - 8PM
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