About This Lesson
- HIIT can give you a day-long metabolism boost.
- High-intensity workouts result in greater fat loss than steady-state cardio sessions.
- Exercises that require little to no equipment whatsoever.
- Evidence suggests that HIIT can actually help to suppress your appetite.
- Preserve your hard-earned muscles while ensuring weight lost that comes from fat stores. Win/win!
- You will be working hard the whole time.
- You definitely won’t be bored!
Purchase June 22, 2016 Tickets:
HIIT CLASS TICKETS
Personal trainer, fitness coach, and life-lover. “I can help you, your friends and your family change their lives for the better through diet and fitness!”
Wednesday 1:00PM - 1:30PM