About This Lesson

  • HIIT can give you a day-long metabolism boost.
  • High-intensity workouts result in greater fat loss than steady-state cardio sessions.
  • Exercises that require little to no equipment whatsoever.
  • Evidence suggests that HIIT can actually help to suppress your appetite.
  • Preserve your hard-earned muscles while ensuring weight lost that comes from fat stores. Win/win!
  • You will be working hard the whole time.
  • You definitely won’t be bored!

Purchase June 22, 2016 Tickets:
HIIT CLASS TICKETS

Location:
Online

The Instructor

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Mirielys Perez

Personal trainer, fitness coach, and life-lover. “I can help you, your friends and your family change their lives for the better through diet and fitness!”

Learn More

Schedule

Wednesday 1:00PM - 1:30PM
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