No comments

Breakfast Quinoa with Bananas and Pecans

PREP TIME: 5 minutes / COOK TIME: 15 minutes
TOTAL TIME: 20 minutes

2 c vanilla rice milk
3⁄4 c quinoa, rinsed
2 med bananas, sliced
1⁄4 c pecan halves, coarsely chopped
3 Tbsp raisins
1⁄4 tsp vanilla extract

1. BRING the rice milk and quinoa to a simmer in a medium saucepan over medium heat. Reduce the heat to medium-low and cook for 15 minutes, or until the quinoa is tender.

2. STIR in the bananas, pecans, raisins, and vanilla. Divide among 4 bowls.

NUTRITION (per serving) 303 calories, 8 g fat, 1 g saturated fat, 6 g protein, 54 g carbohydrates, 5 g fiber, 48 mg sodium

Leave a Reply

Your email address will not be published. Required fields are marked *

Social media & sharing icons powered by UltimatelySocial