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We all do our best to stay fit, healthy and active. We are dedicated to our fitness goals, even when day to day life gets in the way, and most of us already have a series of routines that we alternate between because we know they work for us. If something gets a little too easy we know that we can add a few extra minutes, a few extra reps or a few extra pounds of weight. But inevitably, when you choose to seriously pursue your fitness goals, comes an eventual sense of inertia. As hard as we work and as much as we sweat after a while our routine starts to become mundane. When this happens, we begin to plateau in our gains, we lose our motivation and it becomes that much more tempting to sleep in in the morning rather than go for a run or hit the gym. If you feel you might be heading into this slump, it’s time to shake things up a bit with some fresh new activities. Try and of these to inject a sense of fun, adventure and variety into your weekly workout…


Rock climbing


Rock climbing, whether indoor our outdoor, has a huge range of benefits. Just make sure that you have the right equipment and apparel; click here to find out more about what you’ll need to get started. Rock climbing is great for strength and endurance. Upper back groups like your lats get a great workout, as do your forearms as you grip handholds and transfer your weight. It’s also a great cardiovascular workout. In fact an hour of rock climbing can burn around 700 calories and it’s a whole lot more fun than sweating away on a treadmill. Moreover, it’s also a great form of exercise for mindfulness and stress relief.  




Sure, most gyms have a few rowing machines, but the experience of using these pales in comparison to the real thing. Most of us use the rowing machine as a workout to warm up our whole bodies before we hit the weights proper, but rowing is a pretty comprehensive exercise in its own right. Not only is it a great strength building and cardiovascular workout, you get to experience the therapeutic and mental health benefits of spending time on the water, enjoying the wonderful scenery, while you work several important muscle groups together. Plus, if you’re involved in a form of exercise that uses explosive movements like basketball or wrestling, rowing is a great way to improve your explosive movements.




Lots of fitness enthusiasts incorporate yoga alongside their strength and cardiovascular regimen but virtually everyone recognises the importance of limber, flexible muscles. Needless to say, yoga is superb for muscle and joint flexibility but that’s really just the tip of the iceberg. Practicing yoga just twice a week can reduce muscle strain and inflammation while relieving stress and tension. Yoga also has numerous psychological benefits and has been known to alleviate stress, depression and anxiety.


Any of the above is a great way to add variety to your regimen while also improving your overall physical and mental health.


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