A diet might seem limiting to some, time-consuming to others, and downright unappealing to the rest of us. But before you pull out one of these excuses, we dare you to try this healthy menu. Yes, you may have to buy new things at the grocery store or get crafty in the kitchen, but if you’re really up for losing weight, it’s worth the effort, I have created a custom menu of nutrient-rich meals, balancing carbs with protein and fat in every bite. The best part: It’s flexible. Mix and match as your taste buds see fit

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