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Are you sick to death of your double chin? A lot of people tend to feel self conscious when they have a double chin. The jawline is all the rage, and a double chin can look unsightly in photographs – nobody likes the way they look with a double chin, let’s face it! If you want to get rid of yours, in this post you’ll find 6 suggestions that could be of help to you. Read on to learn what they are!

 

  1. De-bloat

Start by making the effort to de-bloat. Different food groups bloat different people. Some people find that things like beans bloat them, while others cannot consume dairy products. Try to eat nothing but healthy wholesome foods and cut out the foods you think could be responsible for bloating. You can also de-bloat your body by taking hot salt baths. You may not have realized your body was even bloated until you start making the effort to de-bloat!

 

  1. Hydrate

Staying hydrated is a must for health, but it can also stop the body from retaining water, which contributes to bloating. Drink 2-3 litres per day, or more if you exercise. Carry a bottle with you daily so that you don’t forget. Don’t wait until your thirsty, as this is often a sign of dehydration!

 

  1. Jaw Exercises

Your jaw could need a little tightening with exercise, so try out a few things and see if they work. Start by tilting your head back and sticking out your jaw for a few seconds, and repeating ten times. Do this regularly and you could notice a difference.

 

  1. Coolsculpting

Coolsculpting is a quick procedure that is almost painless, but can have a huge effect on a double chin when performed by a qualified physician. This treatment involves applying cold to the fat in layers of the skin below the surface to freeze it. It is then massaged and broken up. The results will be seen in the 12 weeks following the treatments. This treatment has won many Beauty Awards and can be used on different body parts, too. There are other treatments that claim to reduce a double chin and create a jawline, so make sure you find the right one for you.

 

  1. Firming Creams

Firming creams containing ingredients like Peptides could be a great help when you’re trying to combat your double chin. Many firming creams containing peptides were shown to induce significant improvement in the appearance and tightness of the skin.

 

  1. Exercise

We’ve already mentioned jaw exercises, but getting your body moving in general should help you to shed a little excess fat and reduce that chin. Unfortunately, you can’t pinpoint or choose where your body is going to drop fat from, so you’ll simply need to keep going until you notice an improvement. This technique takes consistency, but it really works!

 

Which of these 6 techniques will you try to get rid of your double chin? You may be able to use multiple techniques to have an even better effect. Leave your own thoughts below!

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