12-week program that will build full-body strength, set fire to calories, and introduce you to all the tools you need to be fit from now on. Thank me later; for now, just do this.
WHAT YOU GET:
A complete 12 Week Program in PDF you can save and access on your desktop, tablet, or mobile device anywhere, you can also print and take.
You also receive a free Smoothie Recipe E-Book!
HOW IT WORKS:
You will follow a day by day program for 4 weeks progressively changing the reps and weights as you get stronger. Entering the second 4 weeks you will follow a different day by day program progressively changing the reps and weights. Lastly, the third 4 weeks you will follow a different day by day program progressively changing the reps and weights.
WHY YOU WANT IT:
I know how hard it is to stay in shape when you have to balance a demanding career, family, and social life. I created effective simple to follow exercise program to eliminate the guesswork and get you results!
The only program that will work is one you’ll actually follow consistently. So take that as your rule!