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Recent News

FitCrazy Blog has an abundance of articles to give you information and knowledge on fitness, nutrition and health!

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Are The Foods You Eat Putting Your Health at Risk?

Food (and water) is the absolute first thing you need in order to ensure life....

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3 Must Do – Steps To A Happier & Healthier Day

Losing weight and maintaining the weight loss for an extended period of time requires some...

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Are You Nutritionally Fit?

A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy...

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Ten Relaxation Techniques

A few good relaxation techniques can save your life, because stress is more than just...

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Barbell Exercises That Suit Beginners

The aim for beginners to weight training must be to lay the foundations for the...

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Is Yoga For You?

Yoga is the most popular and fast growing exercise trend of all. Over the last...

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Amazing Antioxidants

The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case,...

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8 Proven Strategies For Maximum Muscle Gains

There is so much conflicting information out there when it comes to the topic of...

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12 Ways To Be Healthier

Want to loose weight, sleep better and boost your immune system? 1 – Have a...

 

 

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Ale has been exceptional since she started to train with Miry in December, she continues to excel and see results!