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Recent News

FitCrazy Blog has an abundance of articles to give you information and knowledge on fitness, nutrition and health!

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Don’t Get Caught by Weight Loss Fads!

We’re settling into a new year and many people have set goals to lose weight...

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Exercise: The Key to Healthy Skin

Regular exercise and physical activities like weight training, yoga, and aerobic exercises have been known...

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Don’t Let Your Exercise Get Stale

I often get clients coming in who have been exercising with machine circuit training and...

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4 Healthy Popcicles Recipes

Banana Pudding Pops Ingredients •    1/3-1/2 cup light brown sugar •    2 tablespoons cornstarch •  ...

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Benefits Of Vitamin E

Oxygen is one of the primary components of nature that supports life. The same oxygen,...

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3 Simple Steps To Lose Body Fat

What Does It Take To Lose Body Fat? You are here seeking some viable remedy,...

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Avoid Holiday Weight Gain

Avoid Holiday Weight Gain, As the holidays approach, a feeling of dread creeps in. Not...

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Breakfast Quinoa with Bananas and Pecans

Breakfast Quinoa with Bananas and Pecans PREP TIME: 5 minutes / COOK TIME: 15 minutes...

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7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over...



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Ale has been exceptional since she started to train with Miry in December, she continues to excel and see results!